New Snowman! and “Snow Shoes”

Posted on 23rd December 2008 in Life, Nature
Bobert the Snowman

Bobert the Snowman


     Today I had to do some errands. Walking out to my car, I discovered that the snow was about 8 inches deep and level with my bumper. My little Hyundai wasn’t going to be able to get out. So I called Mom-in-law to ask if she would drive me about.
    While I was waiting for her to get to our apartment, I built my first snowman of the season. He’s huge! With his hat on he around or just over 6 feet tall. His name is Bobert. I made the bottom ball out of the snow from the walkway at our front door. I lifted the middle one by myself – it was heavy.
     Just as I was finishing him the temperature started to rise and his “teeth” – the filberts – started to fall out. So in some of my pictures he is toothless.
     It was a blast. It was not until after the first hour I realized how cold my toes where. I don’t own normal snow shoes so I improvised, I use plastic bags and tie them around my regular shoes so they don’t get wet, making my feet even more cold. I don’t have a picture of my “snow shoes” this year. The one below is from January this year on another snow day. I love snow days!

My "snow shoes" from January '08

Note: That is not my car in the background. So no worries, the modern hippy is not being hypocritical by driving a fast car.

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Shea butter

Posted on 21st December 2008 in Green/eco-friendly, skin care

     A couple of years ago I started doing research on making my own lotion or body butter. I bought some supplies and decided that it might be an interesting way to make money if I could. That didn’t work out the way I hoped. I was doing all the work and then I had little time when working two jobs. That holiday season I gave away a lot of the shea butter I made. It made many fans.
     Years later, I make it only for family and myself. Since Rick is without job we are planning on making and hopefully selling some here or on Ebay or in my Etsy shop, TaynneeBazaar. (Please note, at this time there is no shea butter for sale there. If you would like to buy a 4 ounce glass jar of my favorite butter, handmade by myself and Rick please use the contact me page and let me know.)
I use it daily now because I can’t use store bought lotions anymore. The preservatives and other synthetic ingredients give me a bad reaction.

     What is so great about shea?

     Shea is actually karite butter from wild, not cultivated Karite trees. It grows mostly in Western Africa. In its most unrefined shea butter is toted for having great healing properties. African women have been using it for centuries for skin, medicine and cooking. Only recently has the western world been introducing shea into it’s beauty and personal care products.
It is a great “healer”. Some of the things contained in it are familiar to us, vitamin A and E and fatty acids. An unknown one is cinnamic acid, which is what helps protect against sun damage. Vitamin’s A and E allow it to be anti-inflammatory and antimicrobial, both of which are great for skin problems like eczema, psoriasis, burns, stretch marks, scars and dandruff. Those vitamins support the skin so that it can repair its self properly. The fatty acids moisturize. It has a low melting temperature and is easily absorbed by the skin. Shea butter can also increase circulation and promotes cell regeneration.
     Unrefined shea butter has a strong smell. It can be refined to remove the scent. The argument is that if you refine it then many of the healing properties will be lost. I have the refined shea butter. I have only used that so I have not opinion about the unrefined butter, other than a strong curiousity. When I run out I plan on buying unrefined to see the difference. I think the refined stuff is great, I can only imagine how wonderful the “good stuff” is.

     Eco-friendly butter:
     Another reason I love shea butter is that it supports African women. The women do most of the work to make shea butter from harvesting to producing the butter from the seeds. It has remained very independent of outside influence. It cannot be cultivated. Since it can take 50 years for a tree to mature, the women must care for and maintain the trees. It’s good for the environment to avoid mass production or cultivations. Support shea, support your earth and your fellow woman.

     My experience with the body butter that I make has been great. I love it. Though I am still young, I do have some lines and stretch marks that have decrease as I use it more. Applying it I feel like I am “feeding” my skin. Healthy skin – healthy body. Your skin secretes sebum and some wastes. Unhealthy skin is not able to do this. Thus your body will not be “breathing” properly.
Another consideration is that almost everything that what is applied to your skin will be absorbed into your body. From there it has to be filtered out of the body. The natural filters in the body are liver, kidneys, and lymph system. If the body does not identify the substance that is put into the body, such as synthetics or altered “natural” ingredients (high fructose corn syrup is an example), the liver must work over time to clean the body out. Most of the ingredients in cheap lotions are not whole or even exist in nature. Why make your liver work harder than it needs to? It already has its work cut out for it with the alcohol, meds, and bad foods that we consume. (This is not an anti-alcohol post. I love a good drink, but know what it does to my body.)
     Choose something nice for you skin. Treat it with respect, give it natural and when possible organic “food”. Look through your beauty items. Can you pronounce those ingredients? Do you know why they are there? Are they “natural”? Or even safe? Look them up – you’ll be surprised what you learn.

     What beauty products do you use on a daily basis? Could you give them up for a more natural option?

     For a request of a jar of shea butter please click through to my “Contact Me” page and send me a note! And as always thanks for stopping by!

     The following is a site I found that sells fair trade shea butter. I have not purchased from them so do some research before you buy, but it looks good so far. Let me know if you have purchased from them already or if you decide to, I would love to know. I’m getting low and will have to purchase again in the next couple of months.Pure, unrefined shea butter

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Thinner holidays gives us a chance to be creative!

Posted on 18th December 2008 in Frugal

This holiday season is going to be thinner for more people – us included. We did some shopping over the year and thus after Rick lost his job I have not had to do anymore shopping.

While this economy is hurting all of us in one way or another. I think it is good for our imaginations. We are forced to be more creative while planning our gifts, dinners, and trips. My mother mentioned about something new this year, white elephant. A brother-in-law is making pumpkin bread from everyone. I tend to make at least one gift each year, because of requests or just desire to make something. This year it is a scarf request from a friend. I was going to make others however; money is non-existent so it will move to birthdays or next holiday season. Mother-in-law mentioned giving away things she already has to those whom would enjoy it most.

     There are many food drives and gift drives being hosted by companies and people I know. My mother-in-law is a nurse and her office is doing a food drive. Since we are moving I am going through a lot of our things and decided that rather than moving those ten cans I have not used in the last year, I’ll give them away to people whom will use them. A few business associates “adopted” a family in need this season and provided gifts for the kids.
     What have you done that is different this year versus previous years? Are you changing the types of gifts you give? Or the amount? Have you donated? Are you involving your kids in your plans?
     Instead of focusing on hardships, focus on the quality time you will get to spend with friends and family. And if you have snow, make a snowman!

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Olive oil is not just for cooking

Posted on 17th December 2008 in Green/eco-friendly, skin care



     Olive oil is not just for cooking. In spa class, we discussed the different oils that could be used as carrier oils for essential oils. Olive oil was among the other oils discussed. Out of spa class olive oil is toted for its health benefits in and on the body as well. It is high in omega 3 fatty acids, which are natural anti-inflammatory agents. Olives are also high in anti-oxidants. Recently, the beauty industry has been tapping into the ancient oil that has been used for centuries. It is very moisturizing, great for sensitive skin, I love it. I have eczema on my hands and another form on my upper arms. This more natural form of a moisturizing agent has worked very well when my poor arms were red this summer. I pulled out my bottle of the green oil when I noticed my hands were cracked on all side and getting very red a couple of days ago. And took a hot bath.
     The Olive Oil Source has a good bit of information about this little fruit.

     How to use this lovely oil:
• One version of application is in a hot bath. Pour out one or two tablespoons into a small bowl. Draw a hot bath. Apply the oil wherever you want or need it. Try to keep whatever part of your body, arm or foot, under the water. It forces the “good stuff” deeper into your skin.
• If you want add some essential oils. Be sure that the oils you use are high quality. You can get high quality oils from Samara Botane. For the blend to be more effective use an oil like rose that has great effects on skin. The heat from the water will help to force the essential oils deeper into the skin and with it will go the oil. And unlike baby oil, also known as mineral oil, unless you have an allergy this will not give you zits.
• You can of course just apply directly as a lotion. You could combine other oils with it, such as jojoba oil. Or melt shea butter or something else like it, blend together and create your own body butter.

     Consider using this oil in cooking and for skin care so you make it through the winter with fewer cracks and red spots.
     Also, on the eco side of things, if you buy organic olive oil it is better for the environment. As long as you don’t get a blended oil you won’t have to worry about poor ingredients or synthetics. Buy in a glass bottle and you won’t be using plastic.

Photo from: Visit Messinia

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Morning snow

Posted on 14th December 2008 in Nature

     I woke up late this morning, after 10 am. The snow was still there. I took Xiann out to do her business and then Milo got to look around while sitting on my hip. The world looks so much better covered in snow. Never mind that Rick might have lupus, or his UC may be getting worse, it looked pretty. For the few minutes, I was out with my animals and then again, with my camera, all our worries disappeared. Nothing better than blue sky and snow on a crisp cool morning.

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Reminiscing snow days

Posted on 13th December 2008 in Life, Nature

     Each year it gets colder and colder. We have more snow days in the northwest, in areas not normally used to getting snow. It is because the temperature of the earth is rising, global warming. So recycle and take pictures of the beauty that has some tragedy.

     Last year, due to deeper snow than normal I called in to work. I’m a massage therapist, I know what happens to people that end up in car accidents. It would be stupid for me to drive my little Hyundai out into traffic surrounded by large diesel trucks and SUVs. It is not safe in an area not used to snow. People do not think about the precautions that you need to take in snow and ice.
     I stayed home that day and built a snowman. His name was Jonesy. He lasted a long time. Hopefully, some time soon there will be enough snow to built a snowman again.

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     I do have something somber to add to this post. Be cautious this year while driving in winter conditions. Do not drive if you feel it is unsafe.

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First snow

Posted on 13th December 2008 in Nature

     Tonight was our first snow in our little area of the world, Snohomish County Washington. It started snowing while it was dark. Unfortunately, there seems to be something wrong with my camera. I’m not able to take un-blurry shots with my flash off. It was a cheap camera, free actually, so I can’t be too frustrated. I just don’t have the money to replace it right now.
     However, even though my camera is disfuntioning. I did get a shot I like, due to the extended time the shutter stays open.

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Mac & Cheese

Posted on 10th December 2008 in Recipes

     This is an American classic. However, it is far from healthy. My version is a little better, more natural. Please keep in mind that you should eat a balanced diet, don’t eat this every day. But, if the mood strikes, why not do it right?

You will need:
• Sharp cheddar cheese
• Butter, organic if possible
• Gluten-free rice noodles
• Preservative-free hotdogs

     Boil the noodles. Drain immediately, they seem to soak up the water quicker than normal noodles. Add butter, then cheese. Mix. Microwave the hotdog and slice into bite sized rounds. Mix and enjoy!

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Winter time

Posted on 9th December 2008 in Nature

     Usually, I prefer summer, spring and fall. I find the brighter colors to my liking. However, since I decided to look for the beautiful in even the boring suburbs, I have noticed more of the small things. The world is not just grey, but brown, dark greens and the occasional icy blue sky. If you look closely there is gorgeous contrast everywhere.
     This picture is taken from my porch. The “yard” is not very exciting. It is mostly evergreens that don’t change very much over the seasons. Then I spotted the birch tree at the end of the building. I love the contrast of the bare branches and the bright cloudy sky and the needled evergreen. The lighting was so strange – it looks almost black and white.

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Peanut butter cookies

Posted on 7th December 2008 in Recipes

     Since Rick cannot eat most sweets we have to improvise. This is a recipe borrowed from friends. It’s very simple. One caution is to watch closely. The bottoms on the cookies can burn very easily. I’ve tried a lower tempterature for baking around 325 degrees. Check every 5-7 minutes. It does take longer to cook them and they won’t look completely cooked when they are done.
You will need:
• Peanut butter with no additives
• Honey
• Eggs

     This recipe uses one to one ratio: one egg, one cup of peanut butter, one cup of honey. If you want to add a different taste or texture add raisins, or hazelnut flour or another nut based flour/meal.

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