Teach yourself!

Posted on 16th September 2010 in Life, Opinions

      Even though I plan on going to school for journalism and would love some day to have a PhD in something(perhaps holistic nutritional application through journalism – yeah I made that up, it’s what I do), I am a huge advocate of teaching yourself. Following what interests you might have and figuring out how to become the very best you can at it. If you want.
      I’ve been reading The Organic Sister for awhile and she is an advocate for unschooling – adademically, body, and whole life. You don’t need a classroom to learn. In fact, a classroom might not give you anything useful for how you want to live your life. For further well written explanations of unschooling, whole life and more, check out these posts: Whole Life Unschooling: It’s For More Than Just Kids,I Am Not Broken, Body Compassion,The Uproar Over Unschooling. There is so much more, you’ll just have to scroll through her lovely site. If you don’t fall in love with her amazing photos I’ll be surprised.

      It’s had me thinking, a lot. And you know, I only share a small amount of what I’m actually thinking about. Weekly, I mentally run through what is a burning passion of mine, burning enough that I have to get it out. This is important enough to post about. Teach yourself! What are you interested in? What is even just mildly amusing? What have you thought was the niftiest thing for a long time? You don’t have to wait to delve into the interest. You don’t have to take a class, there is a lot you can do thanks to the internet, friends, the library, and second hand shops.

A couple of my interests that I finally decided I could step forth and tackle: knitting and herbalism.

Knitting

Harvest Yarn Knitting Project

Harvest Yarn Knitting Project

      A friend of mine taught me the basics of knitting a few months ago. I’ve made a small handful of things since then, a hat for a friend, two hats for me. I should really branch out and make something else. When we were on our vacation this summer we ran across an awesome yarn shop, Cr.eations – A yarn shop, where I bought some double pointed needles, yarn on sale, patterns and yarn for one pattern in particular. I just have to take that step and decode the pattern. It’s also important to me that I continue to practice my basic stitches so when it’s time to start that sweater it looks gorgeously uniform. So the current project is another hat, which I may or may not keep, I’m not sure how I feel about it yet. The amazing thing is that I followed a pattern and it didn’t look like the picture. I figured out why it was wrong! It was because I’m knitting my hat on round needles and I don’t turn around to do the next row. Knitting in the round involves going around and around for a long time. No switching needed. Only problem is that some patterns seem to be made for knitting something with sides. No worries though! I figured it out and made the needed changes to fix it. Now it looks like the pattern! The amazing thing is I didn’t have to take a class! Logic and a little bit of math(multiplication and division) were the only things I really needed to use. I am a friend and internet taught knitter!

Herbalism

Herbalism Books

Herbalism Books

      Learning about herbalism has been on my mind for at least a year, which for me is a long time. Last year I found a class I want to take when I have money and time. Cedar Mountain Herb School offers internships for all seasons. But as my post about debt should have lead you to believe, I don’t have a lot of money, and this year I have no extra time for another class. So instead of feeling sorry for myself over something I can’t change, I decided to check the required reading for that class out of the library. I’m only just through the introduction of Medicinal Plants of the Pacific West. But that’s okay, I’m excited. They are both reference books and when I feel I can justify spending money on them, they will be joining my library. Also, I’ll be checking in on Good Natured Earthling’s(she runs Cedar Mountain Herb School) Facebook page for suggestions, and random useful information.

      See! No classroom needed. I’m not actually sure that the herbalism school has a typical classroom. Because of the nature of herbalism there is a lot of outside stuff, learning the whole process from harvesting to preserving in different forms and using them.
      My life now reminds me a lot of what I had wanted to do when I was in school. If you don’t already know, I was home-schooled all through grade and middle school. I was enrolled in a “real” private school, but it was only slightly different from homeschooling. In the end I got my diploma after four years of doing what I actually wanted.
      When in high-school, I had wanted soooo badly to pursue what I was interested in, drawing, writing, photography, books of all kinds. I wanted to be free of the boring requirements set by the school and the state. Meaning, less math and US history (note: there is nothing wrong with those subjects. I’m not greatly talented at math and I hated the fact that I had to take US history at least three different times. But if I remember correctly, that’s what the state required. *shakes fist*). Now the math I use is stuff to help me get done the fun things I want to do, knitting, crocheting, cooking, and taxes(bleh). Learning doesn’t have to happen in a classroom, at a public school that has old school books and over-worked teachers. It doesn’t have to be organized by an expert or come with a certification(unless it’s required by the state, i.e. massage therapy, but that makes sense). It’s just as legitimate to teach yourself to do something as it is to have a paid teacher instruct you. In fact, it can be a point of pride, of achievement if you answer a question with, “I taught myself”. It’s not shameful or embarrassing to teach yourself or to have a parent or friend teach you. Unfortunately, there are still people out there that still believe the best time of your life is spent in a boring classroom between the ages of 5 and 18. Prove them wrong, teach yourself, your children, your friends, your neighbors, or even the nay-sayers something fun and useful that you actually want to learn.

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Apartment Eco-Shui – Redoing and Decorating Our Home

Posted on 15th September 2010 in Apartment Living, Eco-Shui, Sustainable

What is Eco-Shui?

      First let me explain that I was looking for a phrase that would fit the image I have in my mind. The image is minimalizing, using feng shui as I can(no expert here, just constant student), organizing, using recycled/re-purposed/local items to better organize our home. It’s reflecting our step away from the rat race, living more frugally, creatively, sustainably, and responsibly eco-friendly, to make the most of the space we have, while enjoying our home of choice – a rather small apartment.

      Eco-Shui might become a new series as we take steps to further cut out things we don’t need in our lives. It’s a long process. We’ve been working on it for about a year. The goals are as follows:

  • To declutter and creatively organize
  • Surround ourselves with life via plants and vintage or used items that serve the purpose of art and functionality
  • To not give up art for boring functionality
  • To continue on our way to buy only used items – exceptions are Rick’s computer stuff, because that’s how he makes his living and he occasionally needs newer, higher quality stuff as certain technologies become obsolete.
  • To learn how to re-purpose and recycle things we already have for something we need
  • To sell, give away, donate, etc. the things that we don’t need
  • To narrow our definition of “need” to something more stringent – meaning things that aren’t seasonally useful or useful now
  • To use the space we have to be more self sufficient, i.e. growing herbs in the apartment in the colder months
  • Try to only let in useful reference books and books that I’ll reread many times over(I have a book addiction, what can I say?)
  • To make our apartment a place of peace, not frustration

  •       Taking steps toward minimalism has been a goal of ours since before we moved to Bellingham. We’ve gone through a lot of stuff already. There is still a lot left.
          It’s been awhile since either of us thought about going through the many totes we have. Life happens and we have to do other things sometimes. But today, after a long conversation about paying off debt, saving money and spending more intelligently(buying the things that are useful and used only), the drive to get rid of stuff came back just a little. I took a couple of boxes down to my car so I can stop by Good Will tomorrow. We posted two things in Craig’s list. I’ve made a million mental lists and goals.

    My Work Station

    My Work Station

          One step I had to do to further the minimalizing and decorating of our home was to move my home work station. I had the idea awhile ago. When I was sick last week, doped up on essential oils and pain pills, I thought the best idea was to just get it over with. I moved a bunch of stuff out of a corner – the get-rid-of-corner. Some we gave away, some we lent out, some is going to Good Will, and so on. I dusted and moved everything over. Now the get-rid-of-corner is my work station corner. My sacred-creative-productive space. Please excuse the hyphens, I’m feeling the hyphen love today.

          For my work station I wanted to have it colorful, organized, alive, and fun. It’s important to me is for it to feel cheerful all year long so in the darkest of winter I feel less depressed about all the grey, wind, and rain.

          Let me walk you through my station. The desk was Rick’s from before we were together. I’d like a desk that isn’t plastic but for now it works. Most of my computer stuff was given to me, it’s eco-reusable-awesomeness! The large window was a Christmas gift from last year. Rick’s mom made it. It’s pretty awesome. I don’t trust it hanging on the wall so propping it up on the file cabinet seemed like the best idea. Oh yeah, the file cabinet was used. We got it off Bellingham Craig’s List. The picture on the little wall is something we found at a estate or garage sale a couple years ago. The wine cork frame thingy is actually a hot pad thingy for the kitchen. I thought it belonged on the wall. I believe that Rick’s mom found it at a garage sale sometime ago. My chair, though it’s not the most beautiful, was free. And in the far left corner, that burst of color is an art project I’m working on for our wall. That was made from leftover lumber from when Rick made me a book shelf and paints that were give to me by a friend. The green ball thing is a yoga ball that we use for core work when we aren’t feeling lazy.
    All in all as far as eco-shui goes it’s pretty fantastic.

          My further plans are to add a little more art, maybe a small cork board for just above my monitor, and a shelf with a grow light so I can grow herbs all year long. The indoor herb garden will go further up the wall so my sweet, plant loving kitties can’t reach it. I’m going to try to get most of this second hand – free if I’m lucky.

    Further plans for our living/working area are:

  • To get a vintage used couch, preferably a dark olive green (Picky I know, I’m putting it out in the universe. Hopefully it will come to me.)
  • Hang the print tray that is at our home now and clean the one that is is storage at my parents
  • Get a different entertainment thingy that is better for storage
  • Move the current table our TV sits on out to the porch for my gardening station
  • Get an awesome vintage trunk for Rick’s computer repair stuffs that are sitting in ugly totes at the moment
  • Seal Rick’s compute desk
  • Decorate Rick’s work station to reflect him and make it a peaceful productive workspace
  • Have other shelves for plants because having living plants around calms my mind, and Rick likes them too


  • There’s more but this post is long enough already. Check back later for Eco-shui updates!

    The Modern Hippy

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    Debt – Modern Day Slavery

    Posted on 15th September 2010 in Life

          Debt is something I’ve been thinking about for a very long time. In early ’09 I was busy paying off debt we incurred after Rick got laid off and we had to buy out our lease, and forgo paying for a couple of other bills for at least a month, and the medical bills that had surprised us months after the E.R. visit. I don’t know why those bills still surprise me. I know they are coming, it’s just unnerving to read $756 or whatever, on an official hospital statement. (Note: at the time of the E.R. visit, we had health insurance, we had not met our deductible, hence the bill.)

          Since then I’ve had this goal in the back of my mind: to pay off our debt, in a sort of timely manner, so we don’t have to feel like everything is so tight. So maybe we can get ahead, and actually own our stuff, whatever stuff we decide to keep. So we can feel free.
          I have no idea what a timely manner is. I’m not sure how long it’s going to take to pay off the student and private loans we have. I do have an end date for my car, but it seems so far off. It’s just overwhelming, and very depressing when it’s challenging to figure out how much money we have for food and fun, also, how much money we are going to need for taxes and school next year. Taxes are something one has to save for when one is self employed. Quite frankly, some days I’m just tired of feeling like I’m a hamster running nowhere on my wheel.

          I have goals that require me to have less debt and more money saved. The biggest goal at the moment is a home, a house, a roof that we own, windows that are mine, and a yard in which to compost, grow insane amounts of herbs and veggies, let Xiann run around like a crazy dog. Yes, it’s official. I am okay with the idea of buying a house. I feel at home enough in Bellingham to stay awhile, probably a long time. Yet that goal I’ve now set for myself feels like it won’t happen for a very, very long time.

          It’s my impatience that’s talking. It’s my feelings of what aren’t quite regret. I don’t think one should regret that which teaches you a lesson. But it doesn’t feel good a lot of the time. I have to remind myself that it’s a process that can’t, or shouldn’t happen over night. It could be considered a right of passage. Changing from a participant of the rat race, to a sustainable/organic/recycled/reused thinking, independent person – with way less debt and a life of which I can be proud.

          I ran across this blog: Tiny r(E)volution. The writer and his wife have made it a goal to build their own tiny, recycled/reused/movable/environmentally-friendly/way-less-expensive home.
          There were two posts specifically that spoke to me. Both are about debt and the American rat race, and how crazy it has become. Check them out for some inspiration and encouragement.

    The Modern Hippy

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    Did you ever wonder what the heck a peck was?

    Posted on 13th September 2010 in Life

          Did you ever wonder as a child – or even an adult – what the heck a peck was? As in, Peter Piper picked a peck of pickled peppers? I did, for a long time, every time I heard that tongue twister. Well, thanks to bags at Bellewood Acres, I know the answer to that question!

    Pick a Peck

    Pick a Peck

          See, the print says so! Isn’t that the coolest thing you could ever learn?!?! Believe it or not, it is useful information that I will actually pull out later on in life. Yes, I am ridiculous, a child(not that children are ridiculous, they aren’t, but I am and very much still a kid), but really what’s wrong with that?

    Explanation of a Peck

    Explanation of a Peck

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    Composting with Kombucha

    Posted on 13th September 2010 in Composting, Nature, kombucha
    Two month old Kombucha

    Two month old Kombucha

          Yes you are correct, that’s a picture of kombucha babies that are several inches thick! This is what neglectful kombucha parenting does! Haha, kidding, I’m not a parent to the kombucha, that would be weird, especially once you read about what I did to it to get it out of the jar.

          Well, I did my kombucha today for the first time in about two months. I forgot. Then my kitchen stopped smelling like kombucha and I forgot again. I pulled out the older scobies and used them again. Unfortunately, I had to cut out the scoby babies, which weren’t babies really, they were annoying teenagers with no sense of boundaries – if they did they wouldn’t have grown so thick they couldn’t get out. Hopefully, I won’t forget for two months again.

          So I was left with brutalized scobies that I couldn’t reuse. Maybe I could, but I’ve done enough experimenting for one month, or rather two months. I couldn’t bring myself to toss them in the garbage, so I tossed them in the compost bin, against my better judgment. I already had tossed two because the towel came off and fruit flies got in. It’s very crowded with all those scobies now. I’m thinking I might have to remove some things, mix it up again and toss the stuff back in, just to feel like I handled it more thoroughly, less haphazardly – like a grown up, because I like to pretend to be one.
          I’m not sure what’s going to happen, I’ve buried scobies before and they only shrunk in a couple of months, didn’t completely disappear when I checked. But it’s okay. Perhaps this will be the turning point in my composting. Perhaps I’ll embrace this growth and bring out the other garbage bin and bore holes in that as well. Either way it will be interesting – to me at least.

    Compost Bin - Beginning of September

    Compost Bin - Beginning of September

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    Holistic

    Posted on 10th September 2010 in Health Related, Life

          I’ve been learning so much in just the last year. I’ve been trying to retrain myself to think in a whole different way. Life is simple yet complex. There isn’t any one solution. It’s about balance. It’s about being whole.

    Holistic – dictionary.com defines it as the following:

      “1. Adjective -
      incorporating the concept of holism in theory or practice: holistic psychology.
      2.
      identifying with principles of holism in a system of therapeutics, esp. one considered outside the mainstream of scientific medicine, as naturopathy or chiropractic, and usually involving nutritional measures.”

      Also:
      “of or relating to the the medical consideration of the complete person, physically and psychologically, in the treatment of a disease”

      and:
      “relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts < holistic medicine attempts to treat both the mind and the body>“

          Thesaurus.com gives the following words as synonyms: Aggregate, comprehensive, entire, full, integrated, total and universal.
    I’m particularly fond of integrated, entire, total and universal.
          I think what I’ve been learning is that holistic is the way things should be, life should be. It’s what I’ve been looking for. But we have forgotten. Everything is compartmentalized. It’s why thinking only in terms of massage at work leaves things unexplained. It’s why we can look at Rick as separate conditions, one skin, one colon, separate, never considered together. It’s why we as a society can say we love our jobs that stress us out, but feel like crap and can’t understand why. It’s why so many of us don’t say no to anyone and wonder why we are so tired. We’ve forgotten about the very idea of balance – of wholeness. We’ve all been told by someone or something, especially here in America, that we can have it all. But all might be too much for us. That was never warned.

          I used to get confused when people won’t get better after a massage a week for months. Now I see them more clearly. I see tired people, too much coffee, too little nutrient rich food, too little fun/down time, too much “Yes” and not enough “No”. I hear that someone still has migraines or a low back ache – I kindly as I can – tell them that they will never get better if they don’t change something in their daily life. Sometimes it posture, sometimes it’s the hours worked in a day, or the chair, or whatever.

          I can see myself more clearly. Frankly, if I saw myself as a client, I would have said long ago, chill out, back off, eat well and get off your bum. Quit thinking compartmentally. Everything counts, from the poor hours sleep you got last night, to the half bag of potato chips you called a snack, to slouching too much while standing and sitting. It all matters. Everything we do matters! Kind of exciting, really.

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    Our newest addition

    Posted on 9th September 2010 in Pets
    Isis

    Isis

          About a month ago we decided to adopt another furry creature. We hemmed and hawed, having trouble deciding between a dog and cat. We decided to choose a cat because they are much easier. Since we are both going to school in the fall we didn’t think it fair to just adopt a dog that would probably require more time and energy that we couldn’t guarantee. So we went in search of the perfect kitty.
    We wanted one that would be harder to adopt, probably an older cat. But of course, the cat had to be dog friendly because contrary to popular belief, Xiann is actually a dog, not a cat or a dust rag. And occasionally she has the rare doggie friend over for tea.

    Rick found a sweet kitty he wanted to look at when we went visiting one Saturday afternoon. She had the saddest story….
          In early June, she was found by a couple in one of their out buildings, basically skin and bones. They took her into the Whatcom Human Society so someone could take care of her. The people at the Humane Society didn’t think she’d make it. They gave her injections of saline because she was so dehydrated. She pulled through though! Once she was considered adoptable, lots of people asked to see and visit with her. They thought she was adorable, just the most beautiful kitty ever. Then once in the visiting room, she would belly crawl under the table and refuse to engage anyone. So the people would loose interests and back to her cage she would go.

          It seemed that she was perfect for us. She was harder to adopt. We were patient and would be perfectly okay if she always lived under our bed. We were warned that she might never be a social kitty. There was the possibility of brain damage because of her starvation. She was different, not like other kitties.
    The first time she visited with us she did belly crawl under the table. But we could both get down on the floor and pet her. She even purred for us. The second time we visited her she didn’t belly crawl anymore. She came to see us. She let us pet her and listened to us. She was such a different kitty the second time.
    So we decided that we had to adopt her. The staff at the Humane Society said that she had never come out of her shell that much with anyone, she’d be perfectly fine with us.

          About a month later she’s doing great! She did live under our bed for the first week or so. But she’d come out to say hi and explore. She was super interested in Milo and a little concerned about Xiann. But they have all worked through their problems. Milo and her are good buddies. She and Xiann have taken naps together. She’s even fairly brave and social when our friends come to visit with their dog Sasha. She is nothing like they warned us she might be. It’s amazing and heart warming and funny as hell sometimes. She does seem hell bent on avoiding all good lighting so I can get a decent picture of her. Oh well, she’ll get used to it eventually.

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    Productivity

    Posted on 5th September 2010 in Life

          Something is in the air. Perhaps it’s the season changing to autumn, perhaps its the tea I’ve been drinking, or how well I’ve been sleeping, either way I’ve felt a change. I feel more like I did over six years ago, when my only worry was helping my “kids” with their homework and how much – or little – sleep I got the night before.
          After our vacation, slowly but surely I’ve been gaining energy. There has been an improvement in my cognitive ability – meaning I don’t feel like I’m walking around with cotton between my ears. I finally feel like yes, I do want to be self-employed again. I do want to go to school for journalism. Yup, that’s right. I’ve kept it under wraps because I didn’t know if anything would come through properly. But life is running a little more smoothly now. I’ve got passion, I’ve got drive, I have finally got creative juices running on an almost daily basis! Oh it’s good to be back!

          As an off shoot from my main focus – if you can see the main focus at all, it’s more healthful and mindful living in case you were wondering – I’m going to share some of my goals and projects for the next few months.

  • Going back to school for journalism – nutritional (and environmental) journalism
  • Actually doing something for my business to keep it from falling apart. (Shameless plug: check out Bellingham Massage Clinic)
  • Decorating our apartment because I want it to feel more like home, less like a crazy asylum
  • Taking running and yoga up again
  • Knitting a sweater for myself
  • Taking more photos
  • Remembering to pay attention to how beautiful life can be, enjoying the little things, whatever they may be
  • And so much more!
          Moral of this post. Life’s too short, take a vacation!

    (You know what’s really funny. I wrote this a couple of days before a nasty bug laid me out. Productivity gone until I can smell and sleep well again. Thought I should post it even though at the moment all my desires to redecorate are stunted by being really, really tired.)

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    Composting Diaries – Chapter One

    Posted on 12th August 2010 in Composting

          It’s been about two months since I started my compost bin. I have wonderful news! It’s working! It’s so amazing, I’m in love with the hole-punched plastic container, dirt, worms and decomposing food stuffs!

          To catch up since my first post at the end of June, I’ve added worms, a little bit of dirt and water when it started to dry enough to pull away from the sides. I got the worms from my parents house. (Thanks Dad!) I got some of the dirt there and also used some of my co-op bought organic compost (mostly broken down with wormie poo) to layer between the composting material. I now also have a compost poker, a two pronged thingy normally used for bbqing, which I used first a couple of weeks ago to check on the progress of my heap. Amazingly, after about a month and a half, most of the food stuff had broken down. The only remaining thing were some “biodegradable” plastic that hadn’t changed, perhaps one banana peal added recently and egg shells. The rest was gorgeous, lumpy looking dirt – also known as dead food and worm poop. I’ve never been so excited for poop! Sorry couldn’t resist. I am still about age 10 at heart.
          So, since I’ve discovered that the stuff had turned to dirt, and was taking up a lot less space, and because I was impatient and didn’t think first about maybe taking some out so I could use it – I started tossing in more compostable stuff. So perhaps by mid-September I’ll have some more dirt.

    My discoveries/notes for the beginning composter, and so I don’t forget:

  • If you compost in something that sits off the ground, you need to check the moisture level – meaning check to see if the stuff is pulling away from the sides.
  • Worms keep you from having to do a lot of work. They eat stuff and mix it up at the same time.
  • There are different types of worms and some work better than most – just need to figure out which are the super efficient worms.
  • There will be flies, so keep it away from doors or windows if possible.
  • If the flies are too much for you, or you don’t want to deal with them, cover the pile with a layer of dirt.
  • But remember, flies lay eggs, which become larva, which eat stuff, so they might actually be helping your compost pile along.
  • Also, this process needs oxygen, so if you don’t have worms you need to mix it occasionally.
  • Holes in the side of the container will help allow more oxygen to get to the stuff.
  • Also, if using worms, make sure the container drains well, otherwise you can drown the wormies. :(
  • You also need enough drainage so the decomposing food stuffs won’t sit in water and create nasty soup.
  •       I shall leave you with these lovely appealing compost pictures that I’m sure you were dying to see.

    Compost Pile - Month Two

    Compost Pile - Month Two

    Compost Pile

    Compost Pile

    AND! Full view!

    Compost Pile - Useful Worm Farm

    Compost Pile - Useful Worm Farm

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    My hair experiments – The Modern Hippy Way – Part 3

    Posted on 1st August 2010 in Hair care

    Ready for more experiments? I am! I love experiments!

         I was reading just a little while ago about not using shampoo. A friend of mine rarely shampoos her hair. Earlier this week she was pretty sure that it had been a month and a half since she shampooed her hair. The amazing thing is her hair isn’t gross. It’s just fine. It does awesome things. It’s short and super cute and all she really has to do is sleep on damp hair and she’ll have this awesome chic shaggy do. I’ve been wanting to do something like that. Besides it probably being better for my hair, I love the idea of not having to buy shampoo. I’m fairly happy with my hippy shampoo. And I don’t shampoo every day. In fact, I was down to every four days. Until this last week or so. But it is still really appealing to never have to spend $9 on a little bottle of shampoo.
         Our road trip turned into an accidental experiment. There was only one day we could use a real shower. The rest of the time it was just sponge bathes. Old fashion bathing. Cold water and a little castile soap with lots of shrieking. Well, not that much, but when the wind kicked up in the middle of two of my “bathes” I did squeal a little. It was cold. Well, colder than the 85 degrees I was used to. I acclimate to dry heat super fast.

         The two days that we had sponge bathes all I did was run a little water through my hair and try to distribute my natural oils all the way to the tips of my hair. It felt amazing. Not much oil at all. My hair was light yet malleable like there was a high quality product in my hair. The two days that I couldn’t shower due to much cooler weather, less time and mosquitoes, my hair didn’t get oily. It continued to shine and do awesome things. It didn’t tangle, or stick to my scalp. It was so well behaved! The crazy thing was, the bottle of premixed essential oils and witch hazel that I used every day for the last few months to prevent oily scalp had broken and spilled all over a bag. I should have turned into a horrible greasy creature(this had happened before). But I didn’t! In fact it seemed to be better without it.
         Once we got home I did wash my hair – after I had passed the four day mark. Even then it didn’t seem horribly oily. I used shampoo and rinsed with apple cider vinegar to help get out the smokey smell so I didn’t have to wash my hair more than about once – maybe twice. I could still feel a little natural oil when I was done, but nothing nasty. Then for the next week I only rinsed my hair in the water. Massaging my scalp and gently pulling the oil throughout my hair. I went a whole week without washing! It didn’t feel or look oily once. When I finally decided that it was time for a cleansing, I decided it was time to experiment with No ‘Poo.
         No ‘Poo is using baking soda and apple cider to cleanse one’s hair naturally and chemical free. I think I’ve mentioned before that what goes on your skin gets into your body and your body has to process it out. In today’s world it’s fairly easy for your body to overwhelmed with toxins from makeup, cleansing products, feminine products, pesticides in food and air pollution just to name a few. Toxins that aren’t supposed to be harmful or even get into your body are showing up in tests. It’s why I switched away from them. It was hurting my body, in some cases burning my skin. But why switch away from hippy, natural shampoo? Well, it’s not a natural thing to have your body oils rinsed completely away once or more a day. Your body makes oil for a purpose, to clean and protect you from the outside world. As wonderful and luxurious as it is to have thick soap suds running through your fingers and hair, it’s just not what your body knows how to deal with. Of course I understand if you don’t want to, or feel you can’t give it up. It’s a personal choice. For me though, the idea of No ‘Pooing seemed to offer a freedom.
         I’ve always felt like my super oily skin/scalp was restricting. Camping without showers wasn’t pleasant. I didn’t want to feel nasty and uncomfortable, my greasy hair sticking to my greasy face or back. I want an out. I want to feel less greasy. I want to feel a healthy natural something. There is a very strong drive to continually improve myself, how I feel and think. And changing my beauty habits is a huge step in what feels like the right direction for me.
         So, before I get side tracked again. Let me explain No ‘Pooing. You are supposed to use baking soda and water to make a paste, which you apply only to your scalp. Leave it in for about a minute. From what I’ve read, you are supposed to massage your scalp as usual with the baking soda mix still in. Then rinse after you have thoroughly massaged. Then pour a mixture of apple cider vinegar and water over your hair and let it sit for a minute and then rinse again.
         I’ve tried this once so far. In a few days when I feel like I need to cleanse again I’ll try again. But somethings I’ve noticed were: it’s hard to keep the baking soda paste on just your scalp if you have shorter hair. It just seems to naturally end up in the ends of my bob. Baking soda is also a very, very good, almost too good, exfoliant. It seems like it might be too hard on my fingers and perhaps my scalp to massage too much. I’ve actually got tiny cuts in my fingers when using it to clean. (It’s a wonderful scrubbing agent, but you should wear gloves.) Massage in general is great for scalp health, but what if the baking soda creates tiny little cuts all over? That’s not a good thing.
         Rinsing it out is fairly easy. The next step of apple cider vinegar is fine. The only thing is, there is chemical reaction between baking soda and vinegar because one is alkaline and one acidic. I don’t feel like that is a beneficial thing to happen on your head. In my opinion, be careful to rinse out all the baking soda before adding the vinegar rinse. It might be perfectly safe, but until I understand it fully, I’m going to exercise and suggest caution.
    For more information on this check out these two posts:
    The No Shampoo Alternative – No Poo
    No ‘Poo for Dreadlockshttp://theorganicsister.com/2009/08/no-poo-for-dreadlocks/

    That’s all for my hair experiments so far! Not sure if I’ll actually do it, but I would like to do a series of pictures each day from the time of my first No ‘Poo cleanse to the next, when I feel it’s time again.
    For the previous entries of my hair experiments, check out the links below.

    Hair experiments
    Hair experiments: Part 2

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