I noticed day before yesterday that my throat hurt. It was just a little sharp hurt. Nothing horrible. I woke up with it. Later that morning I quit noticing it. Then yesterday morning I felt it again. I’m not sure if it’s because the fan has been running and not the humidifier or there is some nasty bug trying to wrestle with my lymph nodes. This morning I felt just a little tired. Then at my office felt like I was going to fall asleep while I was waiting for my client. I took a nap today, which was surprising, and woke up with this little headache, feeling a bit too hot, with a scratchy feeling in my throat and sinuses. Huh.
Rather than assuming I’m getting a cold, I’ll blame it on the weather. Monday was uncommonly hot for Western Washington. It was humid too. I like hot weather but when it feels like I’m walking around in “stationary rain” I start to feel 90 years old(I’m only 24). I’d much rather have it falling from the sky not sitting in the air. I know, someone from Texas or South Carolina would say that I don’t know what humidity it. No, no, I do. I was in Mexico four years ago with my mom and nearly drown. It was fine the first few days. Then, because the seasons were changing the air became more moisture laden. It stormed horribly and the “rainy season” started the day after we left. I had to smoke a ton of cigarettes to filter out the air from the moisture. The filters were dripping when I was done. High humidity makes me quite ill. I have a low, low tolerance. So the slight increase in the last week here has been sucking the life out of me.
I also think the bipolar weather is stressing my system out. It’s dry and hot one day and by the weekend it’s cooled down a lot. Then it’s hot and humid and the next day is cool and humid. I’m fighting something bigger than me! I will not admit that I am fighting off anything less than a giant monster, the Universe. It is not going to be a small, invisible to naked eye bacterium or virus. I’ll just beef up my system with my citrus essential oils and eucalyptus and all powerful tea tree oils. I’m going to start peeing orange juice and vitamin C with all that I have ingested. I wonder if I’ll turn orange. And after tomorrow I’ll sleep in a little hopefully and sleep off the Universe stress.
A Scratchy Throat Bodes Ill – The aromatherapy remedy
Green cleaning – Greening your cleaning products.
I’ve tried to find more “green” ways to clean up around the apartment. Actually, I’m trying to make our whole lives more environmentally friendly. It’s slow going because I don’t feel like I can just go out and blow a bunch of money all at once and replace everything. We don’t have that kind of money. But just about every time I go somewhere I pick up one more thing. And I’m always on the look out for new things for cleaning etc.
We have made this choice to try a little harder to be better people, better stewards of our planet in the more recent months. We changed our diet to better suit Rick’s health problems, the result being that we eat more “green”. So why not take it full circle and surround ourselves with biodegradable things that won’t be harmful to us, our pets or the planet? Also, I want to protect our future health. My mom is allergic to everything under the sun. I am the only one of our family whom does not suffer from typical allergies other than a possible gluten allergy and a definite milk/lactose intolerance. I think that if we don’t stress our bodies out by requiring it to try to digest preservatives or things that really can’t be found anywhere in nature. Nor make our lungs breathe a wide variety of toxins found in most house hold cleaners than perhaps we can avoid developing allergies and live longer healthier lives.
So what have I done so far? I got rid of Soft Scrub. I now use baking soda to scrub the tub and sinks and counters. I have found that it cleans more thoroughly than the other alternatives. It doesn’t hurt my hands, only exfoliates them a bit. I don’t have to worry about not breathing in the fumes like I worried with Scrubbing Bubbles. I have found it also seems to absorb grease. I broil a lot of our proteins and the fat gets all over the inside of the oven. It grosses me out and starts to smell a little if you don’t clean it out. I used it to start scrubbing the oven out one night. I was not able to finish so left a coating on the bottom of the oven. A couple of days later, when I had time again, I went back over it with a damp paper towel and it came up with the grease!
I also got rid of the off brand imitation of Pine Sol. I used to use that all over the house, the bathroom and kitchen, where my food would end up. I now use a mixture of white vinegar, water and essential oils. I don’t mix it precisely, I’ve seen a ton of different recipes for these cleaners and it seems that one does not need it to be equal parts water and vinegar. I do 1/3 vinegar, 2/3 water and several drops of essential oils. I use several kinds of essential oils. This is one area I know a little about. Tea tree oil is a great one. Lavender is also very good. They are also smell better than some of the other oils. I included oregano and orange. It depends on what I have available at the time. I try to always have tea tree though, it is the “super-cleaning” oil.
I changed my dish soap from Palmolive to Seventh Generation soap, which is completely biodegradable. They have a pretty cool line of house hold cleaners including dishwasher detergent, and laundry soap. The dish soap has a couple of different options for scents that actually smell like the real thing. You can almost always tell that something is synthetic and not “real” if it doesn’t smell like it’s natural counter part. Lavender for example, is a very common scent, but rarely do they use real lavender. Seventh Generation does. I hate dishes and it makes for a more pleasant experience for me. It also is gentler on my hands.
I’m going to try some more things. I’ve read that Borax, castile soap and corn meal can be used for several things and I will keep updating my efforts here. Green cleaning to all!
Natural Skin Care – Eczema treatment, a hippy approach.
Being a bit of a hippy I prefer to try natural things at home to maintain or better my skin. Most of my life after puberty has been spent fighting acne and other skin problems. I have acne on my face and neck. It’s not nearly as bad as it was several years ago. I also have something on my upper arms. I’m not sure what it is, might be a form of eczema. I’ve never been to a dermatologist for it. My mother-in-law, whom is a nurse, guessed that is what it was. I looked at her medical dictionary and it has pictures that match my arms under the “eczema” page. I did have it on my hands as a child, very badly, left my young hands looking about 10 years older than they were. They still look old and wrinkly. I used to hate it. Now I think, well I’m going to end up wrinkly anyway, my hands just have a head start.
I’m getting side tracked. So my arms used to cause me a lot of worries, I was so self-conscience about it. I think I’ve worked through it. But that doesn’t mean that I don’t try to get rid of it on occasion. I experiment with it. This was my experiment two nights ago. I took a nice hot bath and made my own salt scrub. The salt scrub consisted of the following: Epson salt, olive oil, essential oils, tea tree oil, rose gallica, cedarwood atlas, cypress, sweet orange. I’m not sure of the amount of drops other than I tried to put just one of rose, it can be overwhelming. One or two of cedar or cypress, I can never remember which one it is, but one of them is way overwhelming for me. I just need to smell it and I’ll add it later. I’m going to work on perfecting this recipe because well, the next morning my arms looked so much better. There were still bumps and scars but it wasn’t inflamed anymore and there weren’t as many bumps that I could pop. I know it’s gross but I do pop them sometimes. And yes I know that causes them to scar sometimes.
I was amazed! Two days later, my arms still look great. I’m going to write everything down and slowly eliminate ingredients one at a time, to see which ingredient(s) it is that helped so much. It might turn out to be the combination of everything. I’m so excited. I’ll write it all down and post it later.
On a side note, I do end up smelling like a garden. I’m okay with that, but if anyone else has issues with smelling like nature than it isn’t for you. Also, be careful with what essential oils you use. I am a certified aromatherapist and have done plenty of experiments on myself after double-checking for cautionary notes. I can’t remember everything and rather than burning myself I check my handy-dandy essential oil book. And before I complete this, I’ll say that most essential oils need to be mixed with carrier oil such as olive oil or jojoba oil. Some can burn or cause irritation. So do research before hand. The book I have on hand all the time is The Encyclopedia of Essential Oils by Julia Lawless, very good, very informative. There are websites where you can buy them and get information on the essential oils. But be careful, you want good quality oils. Better results come from better quality oils.
This is what I mixed up this morning and I used it in the shower, just on my arms.
Salt scrub with olive oil
1 tsp olive oil
1 drop rose gallica
4 drops orange
4 drops tea tree
2 drops cypress
1 drop cedarwood atlas
Epson salt*
*I used maybe1/8 cup of Epson salt. I’m not sure of exact measurement I just wanted enough salt to absorb all the oil. If you have too much then the oil won’t cover the salt.
So far my arms are still looking great. I might also decide to use this for a week and then take an ingredient out and try that for a week. I’ll update this later.
