I’ve been on a no-red meat kick. Do in part to a serious decrease in funds, we have not been able to buy higher quality meats. I noticed the other day that the ones we started buying we making me feel ill. Just after I would finish eating I would feel like I had eaten a fast-food burger. So I quit trying to force the stuff and set out to the pantry looking for alternatives. I know beans and rice is the ultimate combo of veggie friendly foods for protein so I used up my canned beans and the rice I bought around the holidays. After about a day of no cheap meat, I felt a million times better.
     I have started experimenting. I made this “stir fry” tonight. Using left over rice I sautéed it in olive oil and walnut oil. Spices of chili, smoked paprika, salt, pepper, coriander, oregano, chopped up roasted almonds, some broccoli, and an egg added after everything was finished cooking, I came up with a fantastic meal. I do not follow precise recipes so if you want to try it experiment, taste, have fun. Make sure though that you do not over cook whatever veggie you add. Over cooking foods diminished their nutritional value. Your end result will be a tasty delight of textures and tastes.

     I will say that I am not advocating turning “veggie”. If you so choose to cut out all meats there is extra work involved in preparing a balanced meal. Protein is essential for a healthy body. Above all, whether or not you are a vegetarian, vegan or non-denominational fussy person like myself – listen to you body. If you feel sick after eating a food, don’t make yourself eat it again. Cravings are your body’s way of letting you know that the balance is lost.
     Please also remember I am not a nutritionist but a passionate person whom tries to make food choices that I believe in, whether it be to cut out cheap meats or to eat organic-free range chicken or only fish. If you feel you are missing something, please find a reputable nutritionist whom will listen and respect your ideals/morals. They do exist and will be happy to help once you find them. Until next time – happy cooking!