Moon Time meet Aunt Flow

     Yup, you guessed it. Sorry guys, though I think you should still be informed about the female body, you certainly don’t have to read this as it will contain girly subjects.

     Several months ago when I started to experiment with different, more natural feminine products, I had no idea where I would end up. I definitely had no idea I would end up using cloth. When I started doing research my thought was, “What did women use when there wasn’t disposable cotton/rayon/whatever feminine products?” The only clue I had was a fiction book I read, one of the Outlander Series books. The main character was having her period while they were at a Scottish gathering and mentioned tearing part of her petticoats and using that. Beyond that I had no idea.
     After doing a lot of research I discovered that you can find some nice, even dare I say – cute, cloth feminine pads. Besides being healthier for ones nether regions, it’s a much better idea for the environment. Way less waste. In fact, with proper care, your pads can last for years! Imagine all the pads you don’t have to throw away! And the money you will save!

     I bought a sample pack from epicerma, an etsy shop that makes what she calls Moon Pads. There are plenty of other shops on Etsy that have similar items. Being a thorough person, I did research, read through a million etsy shop profiles and policies. Annie Rose, the owner, had all the things I considered important, organic cotton grown in the US, milled by union workers, dyed by her with gentle dye, not horribly expensive, and cute! I hated the idea of having white or cream colored pads that might end up looking dingy after a few months.
     After a few months of using the sample pack I bought, I’m still singing her praises! I love them! In fact, I just ordered more, which should give me enough to last an entire period without worry about running out and using disposables – though I do still use organic cotton disposables. I’m excited. Though they won’t get here in time for my current period, I’m happy they’ll be there for the next one!

     So if you aren’t happy with your current type of feminine products consider cloth, either paired with tampons (which I do sometimes) or all alone. They are, in my humble opinion(haha), a better option than the Moon Cup (though I haven’t tried it, something about it bothers me. Aunt Flow shouldn’t be held back so severly), tampons(though for the heavy days when I work, I use them – organic of course), and anything non-organic.

     Before I go I want to say a little about non-organic tampons, pads, and toilet paper. Often times, especially if they are cheap, tampons and pads aren’t entirely cotton. They can contain rayon or nylon which are less safe for your lady parts. They are treated with bleach. If you read the label of a bleach bottle, it will warn you to not get on your skin, in any body opening such as eyes, mouth, or a cut, so why in the world is it being used on items that go where the sun don’t shine? Up against such delicate and permeable skin? How is that safe? Your body will absorb the toxin. Bleach, or specifically chlorine, is a poison, a disinfectant that kills just about everything. Your lady parts deserve something less toxic. They definitely don’t need to be disinfected. There are options that use organic cotton, not treated with chlorine. Just google it and you’ll see, or check out your local health food store. On that note, most toilet paper is treated with bleach to give it that nice fresh clean white color. This tissue paper, is used daily by almost everyone in the developed world – even men (unless they have chosen to use cloth there as well), on some of the most delicate skin in the human body. Seems like a bad idea to douse it with chlorine.
     Rick and I switched to recycled toilet paper that isn’t treated with chlorine. There are a few options out there for this as well. The most well known is Seventh Generation recycled toilet paper, which in our area runs about $10 for 12 or so roles. It is surprisingly soft. Nothing like the cheap-paper-towel-rough stuff you find in public bathrooms across the US. Rick and I use Trader Joes toilet paper, which is about $4 for 12 rolls, much less expensive, and just as soft.
     Really, is it too much to ask to be gentle to your bum and your lady parts? They are after all, supposed to last a life time. Make it easier for them to live healthy.

     For more of my research and humble opinions(haha right) about periods and the necessary accessories check out my other posts.
Accessories for Aunt Flow
Moon Time Again – Taking back control of your period and your life
Aunt Flow Part 2 – Feminine Products
Raspberry Leaf Tea – A Woman’s Tonic
Raspberry Leaf Tea Made in My New Tea Pot!
Aunt Flow Part 1

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My hair experiments – Modern Hippy Way

Posted on 6th November 2009 in Green/eco-friendly

     (August)
     In the last few months I’ve noticed my hair getting more brittle and looking less healthy. I’ve had very little spendable money in the last few months so I put off doing anything. Then I had a chat with a friend whom brought something back to my attention. She says that washing your hair daily is hard on it. I’ve heard this but never worried until recently. She washes her hair only a couple of times in a week. To clarify, she only uses shampoo a couple of times in a week. She still gets it wet and runs her fingers through it to spread out the oils. Her hair always looks fabulous. So, while we were camping I tried it out. The first shower I didn’t wash my hair with shampoo. I had washed it the night before we left so there was no product in it. It didn’t seem too gross – though I could still feel the oil. The next day I did wash my hair and could tell not all the oil had washed away. My hair was super soft and shiny. About a week after we got back from our trip, while I was twiddling my thumbs – work hours were cut back to nothing – I decided to give it a good try.
     My friend said that after awhile of washing every other day, her head produced less oil. Then she let it go 2 days before washing and it gradually adjusted the oil production again. At first it was gross and super oily, but her body regulated itself. I had heard of this relating to body oil, such as on the face. I have super oily skin, no problem with dry skin here! When I was going through puberty I washed my face too much and it got grossly oily. After I stopped washing it so much it decreased a little, to something more tolerable – though still pubescent oily.
     My friend also mentioned that her hair doesn’t tangle anymore. The natural oils seem to keep her hair silky and knot free. I want that! Sometimes I have dreads on the bottom layer of my hair at the end of the day! I don’t want dreads, they aren’t for me. Some people can pull them off. I am not one of them – nor do I want to try. So letting my hair oil up a bit may be worth the constant breaking from untangling “knotty” hair.

     I’m about 6 days into my experiment. It’s easy to comb through my hair now! I love that! I’m on an every other day regime. The no wash days have been interesting. I’ve felt gross, but perhaps it’s just my obsessiveness, not actually being gross. The days I don’t wash I rinse and massage my scalp. Rinsing my hair helps to distribute the oil through my hair. I do use some conditioner as an extra guarantee that tangles will come out. Yesterday was my first glimpse into what sort of hair I may get at the end of this. It was so healthy looking that Rick noticed it. My hair isn’t tangling at all now. It’s so exciting!
Aside from not using shampoo every day I’ve tried not to use any hair spray. I did one day, a no wash day – that was the disaster day that I used too much conditioner. The fly-aways are tolerable. I’m rediscovering things to do with my hair that don’t require spray or that won’t show how greasy I feel my hair can get. Braids, pigtails and little messy buns help to control my long hair now.
Stay tuned for an update on my hair experiment. I want to try to give it thorough cleaning using oil! Haha, sounds crazy huh? Well, we’ll find out!

     Current:
     It’s in November, I’ve been doing my hair experiment so long that is it no longer an experiment but habit. I’m washing my hair every two days now. I feel pretty good about it. My scalp is producing less oil. Sometimes the second day I don’t wash I feel a little funky but if I remember to work my natural oils through the whole length of my hair it’s fine. (I have super long hair, so when I’m lazy, it’s challenging to make sure I got my whole head massaged and natural oils distributed.)
     I recently did the “oil cleaning oil” experiment. Several placed mentioned that using something like jojoba or coconut oil can help to further clean the scalp in a safe, non-drying way. Since jojoba isn’t actually an oil but a liquid wax resembling our own natural sebum (oil) I thought it might be the better choice. So I took a really long shower. First, I applied the oil to wet hair and worked it all over my scalp, taking care to make sure everything was even and massaging it in. (Massage helps with desquamation of the skin. Got to get those dead skin cells off so new healthy stuff can surface. It also increases circulation which is paramount for healthy tissue and thus scalp and hair.)
     Then I just went along with my shower normally. At the end, I massage my scalp, worked it all through my hair and then used shampoo to remove. After a few shampoos, perhaps four, all of it was out and I applied conditioner to the ends of my hair just in case.
     The result: If there was any build up from product, it felt gone. In fact, my head felt naked. All the washing got rid of the jojoba and my oil, which may my hair feel very strange, almost dry. As far as I remember there was no problem with over production of oil the next day due to the washing or jojoba. In about a month I think another oil treatment might be a good idea, this time with essential oils.

     Other things: I’ve almost completely stopped using product. Perhaps, I may replenish my stock with more healthy alternatives, but I don’t need them now. As weird as this sounds, the natural oils in my hair seem to act as “gel” allowing my part to stay where it should. But I have to make sure that I spread the oils all throughout my hair and not forget, or my scalp will look oily.
     For the last two days I’ve been using an essential oil blend I made awhile ago. Though it is a little old, there should be some benefits. Once it’s gone I’ll make new, probably in a spritzer. The blend contains rosemary, ylang ylang, cedarwood or cypress( I can’t remember which), maybe some rose? It’s supposed to be good for oily skin, and hair growth. Not that I am actually loosing my hair but so much of it falls out that it can’t hurt to try.
     I also recently read a “blog post” from a friend of a friend whom mentioned that she uses apple cider vinegar on her hair. Doing my own research, I’ve found it fairly common. Apple cider vinegar is supposed to balance the pH in one’s scalp. Tomorrow, I’ll give it a try. The blog post I read said not to use it more than say once a week because it can dry it out a little. Also dilute because straight vinegar can be irritating. Also, making an herbal infusion/apple cider vinegar rinse is on the agenda. Being the herbal junky I am, my shelves are packed with home grown herbs, though adding a few more to my arsenal would be fun and beneficial.
     This journey on a more healthful road has been exciting and frustrating. Overall, my body is healthier and happier than it’s been since I was a child. All of my failed or forgotten experiments have been worth it. I’m cultivating my independence from – dare I reference the over-used term – “the Man”. I don’t need to run to a doc every time I sneeze (I’m sick at the moment, but getting better really fast). I don’t need to spend $100 on skin care products that contain ingredients that probably would show up stored in my fat and may or may not cause cancer. It’s exciting to be “rediscovering” things that maybe were common knowledge 50 or 100 years ago, that we forgot about, because we stopped trusting our instincts and started trusting narrow minded science or medicine. Don’t think I’m crazy enough to not believe science (I love science), but it’s a fact that it’s always evolving to include “new” things that we didn’t know about before, or forgot about. Until the next post about more modern hippy adventures.

My Hair Experiments – The Modern Hippy Way Part 2

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Soup

Posted on 13th September 2009 in Food, Frugal, Gluten-free, Green/eco-friendly, Opinions

Soup Planned

     It’s soup season again! Though I prefer summer weather I love fall foods! Squash, corn, and soup are the foods for us in autumn. I’ve enjoyed two new soups made by friends and family in the last two weeks. For the whole summer, four different soups! All wonderful. I will be making my own renditions of the most recent soups over the next couple of days.

     The first soup I’ll be making is a Mediterranean soup with a chicken base, with tomato and clams for a different taste. My mom first made it two weeks ago. It was so good, it may become a favorite.

     The second soup, as made by a good friend, was a vegetarian black bean soup. It was spicy and thick. Rick even said that the way it was made he didn’t feel like he was missing meat. At the moment money is tight. Meat is expensive when compared to veggies or bulk dried items. Money saved is good. Nutrition kept is even better.

New Soup Goals

     Last year, I spent the fall and winter, and even a few summer days perfecting chicken soup. I discovered roast chicken makes the best stock and froze a ton of it. This years plans are to experiment outside the basic chicken soup. I want to add beans, use only stock, try vegetarian (for fun and financial). I want a soup to discover a soup I’ve never had before – or make a soup, I’ve never made before. It will be an exciting soup searching journey! Gluten-free of course!

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Raspberry Leaf Tea Made in My New Tea Pot!

Posted on 10th August 2009 in Frugal, Green/eco-friendly, Health Related
Nifty tea pot that made the raspberry leaf tea

Nifty tea pot that made the raspberry leaf tea

     On search for a printer, Rick consulted the almighty Craig’s List. The best option he found, was a chic moving out of state selling her printer-scanner combo. Saturday morning, while dealing with the effects of the drinks from only hours previously (gluten-free of course), we headed out to Kellog Road. The chic had mentioned that there were some kitchen things she was getting rid of as well. Being very picky I was skeptical of finding anything I liked or could use. Also, being very minimalistic now, I didn’t want to bring home anything unnecessary. To my surprise, and Rick’s satisfaction we found some things that we could use – for free!
     My favorite of the batch was a wooden cutting board, originally from Ikea. And a cute little tea pot that matched my rice bowls. The perfect little tea pot has been used several times in the last three days. You can put loose leaf tea in it. There is a little “filter” to keep the leaves from pouring out the spout. I love it!
     Today I am making another pot of raspberry leaf tea. I’ve been feeling tired all over and have had a scratchy throat since Friday. As I mentioned in my post Raspberry Leaf Tea – A Woman’s Tonic, this tea is packed with lots of vitamins and minerals. That’s just what I need to keep from getting officially sick. So far, paired with resting and eating well, it seems to be working.

     Today, as part of my afternoon spent hibernating, I’m enjoying that tea with some peaches. There is something so satisfying about wrapping my cool hands around a warm cup of tea, breathing in the sweet earthy smell. To complete the homey feeling the window is cracked. The rain is falling creating a familiar, calming sound. (In December, I’m sure that will no longer feel calming but depressing.)
     So thank you Rick for searching Craig’s List and thank you Kellog Road girl for my lovely new tea pot that is just right!

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