New Wave Enviro Fresh Water Works Filter

Fresh Water Works Filter

Fresh Water Works Filter

     For the last few months we’ve been contemplating a water filter. The original reason was to filter out fluoride. Then I learned that Bellingham does not have fluoride added to the water. Yay! Excellent! So I felt less pressured to get a filter, I still wanted one, but wanted to buy one that I felt was high quality, though not super expensive. I did a little research and found that one brand had several good reviews, New Wave Enviro. Our co-ops and Terra Organica, another local healthy grocery store, both carried one of their filters. But the one I was looking at was listed at about $115, which for us, is kind of a large amount of money. I agonized over it. I could buy it, but could I afford it? Then a friend mentioned that Terra Organica carried a much less expensive one by the same company, priced around $32. Interesting. I wanted to know the difference between the two, so I put off buying it until I figured it out. And true to form, I forgot and didn’t pursue it further. Procrastinating and forgetting is what I do, very well.

     Recently, I volunteered to become a “practice client” for someone I know whom has been going through nutritional therapy training. I answered a few questions, gave a thorough health history and discussed the things I wanted resolved. One of the things that I might be having trouble with is my liver, it may be over taxed. It fits with my increasing sensitivity to artificial scents, cleaners, cigarette smoke, alcohol, and much more. I’m not really surprised, I’ve been wondering if there was something up with it. Anyway, she recommended that I stop drinking tap water. In fact she was very surprised that I did, considering I eat fairly healthy and avoid all sorts of other nasty things. If nothing else I should use a Brita filter, she said. At least that will take out the chlorine, which is a poison and no one should ever ingest. Haha, yup, that’s right. It’s used to clean water and no one should ingest it. Oh the crazy things we’ve done while “progressing”.

     I told Rick about it once I got home and he urged me to get that $32 filter and not “settle” for the Brita(nothing wrong with the Brita, it just doesn’t take as much out). Plus having the little spout that hooks up to the faucet that doesn’t have to be refiled like a Brita was going to make my life of cooking, kombuchaing, etc. much easier.

     Well, I have it now. Rick and I noticed the change in the taste of the water right away. It tastes cleaner. The funny thing is, I thought our water tasted clean before. Now it’s pristine. Yup, I’m very happy with it. I’m making plans as to what needs filtered water, the kombucha, the humidifier, tea pot, drinking water of course, the animals drinking water, soaking grains and legumes, soups when I decide to make some, rinsing any foods – I wish I had one for the shower. Perhaps we’ll get that in the future. For now, I’m very pleased with my nifty cool “Fresh Water Works Filter”.

     If you don’t feel like going to their site and reading the unpronounceable names and where they come from I’ll condense it for you. Organic mercury(sounds like an oxymoron right?), which we know is very bad for us, can cause kidney damage and I think brain damage in those very young kiddos. Some crazy things such as acrylamide that are added to water for sewage treatment. Apparently, we have to use nasties to clean out the other nasties. Things like dioxin, which run off of chemical plants – can cause reproductive problems and make you more likely to get a cancer. There are many more that end in “ide”, “zine”, and “chlor” that come from pesticides, herbicides, chemical plants, refineries and much more. The last one I will mention is organic arsenic. People used to kill each other with in back in the day – very bad, increases your cancer risk. And all these nasty things your liver has to filter out, while filtering through the residues in your food, the shower steam you inhale, the alcohol drank on weekends, the exhaust from cars, anything else artificial or organic that isn’t actually safe to breathe or ingest. Give you liver a break, because it works hard enough before you even drink a glass of water. Getting a water filter is a good first step to take if you are planning a detox in the near future.

     As far as installation it’s very easy. It is a counter top unit with a hose, it’s own little “faucet” coming off the filter. It has an attachment that connects to your faucet. It will work for any faucet (unless it’s really old and doesn’t have threading) whether your faucet has inward or outward threads. It comes with an adapter in case your faucet has an “innie”, so that it will fit onto the connector which requires an “outie”. I know that is overly technical. Kidding of course, just at the moment I can’t remember the official name of the types of threading etc. Anyway, all you do is screw everything together and turn it on! Let it run for about five minutes to help clear out any sediment. Ours ran grey – it was the charcoal – for a few minutes. It is recommends that you don’t use hot water because it will wear out the filter sooner. So in the morning, I fill the kettle with filtered water and wait for it to start steaming, so I can have warm lemon water(it’s good for you, keeps you regular).

     One last thing, there is a slight difference in the $32 filter and the more expensive one. It appears to be that it filters out lead, cysts(?), and something called cryptosporidium. Eventually, we’ll upgrade to take out those things, until then I’m hoping there isn’t a lot of lead in our water. It the little steps that count. My liver will be much happier for now. When I do a detox later in the year it will be more thorough because all the water I’ll be drinking will be less toxic.

Fresh Water Works Filter Faucet Adapter

Fresh Water Works Filter Faucet Adapter

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Organic- Eco-friendly Shopping – THC Organic Market – Long Beach WA

THC Organic Market, Long Beach WA

THC Organic Market, Long Beach WA

     After you make a huge change in your lifestyle, it can be a little challenging when you go to plan a vacation, whether it be camping, travel over seas, road tripping, or just a mini-break spent at your father and step-mother-in-laws on the Long Beach Peninsula. Do you change what you eat, or use or do normally to make it easier? (Is that even an options?) Or do you soldier on, sticking with your convictions?

     Rick and I went away for a few days recently. Over the last few years, as we have been students and changed careers many times, have not had a ton of money to spend on travel. Also, until recently, Rick couldn’t do much traveling anyway, his health complicated simple trips of more than a few minutes. At the moment at least, he’s doing well and we can plan to act like a “normal” couple, taking little trips here and there. We are just learning how to do the green, organic, gluten free “hippy” way of traveling. It’s scary, exciting and very fun so far!

     Before we left, we did searches looking for gluten free options (as this is the most important part of our life) anywhere near Ocean Park, where we were staying on the peninsula. I wanted to find anything. And we found THC Organic Market in Long Beach, the town. I was so excited! I was going to take pictures, shop and generally be a total hippy nerd.

     Not long after we left, I realized that I had forgotten our shampoo. Shoot! What was I going to do? I was agonizing over it while we drove. Because though I don’t wash my hair daily, there was going to be one “hair wash day” in the middle of the mini-break (UK version of mini vacation – I have friends from there and think “mini-break” sounds better). I don’t like using my plain castile soap on my hair, I had tried that once with very little luck. Although, to be fair, my hair was really long then, not short as it is now.

     The first full day that we were on the peninsula, Rick and I went on a mission. Rather, I was on a mission and Rick was along for the ride. We searched and searched, following google maps directions on his phone, to find THC Organic Market. Nothing, it wasn’t where it should have been – according to the map. I’ve discovered since living in Bellingham, that Google Maps don’t always do everything perfectly. Just as we were going to give up, we drove further into town, and stumbled upon the market! There it was, at the end of a long building, just across the street from the Neptune – the local movie theatre. I just about lost my self control I was so excited!

     There was a little “A” frame sign with the days soup special(if I remember correctly) out front. Inside we found a smallish store, packed seven or eight feet high, with all the stuff I could find at the Bellingham Community Co-op! I was in heaven! There were organic products everywhere! (I know the name has “organic” in the name, but you never know.)
After a few minutes of being completely ridiculous, I settled down and looked for stuff I might need. Tea. I had woken up with a sore throat that morning and didn’t have any of my soothing tea with me. I found a whole section of Yogi teas. Review on the tea itself will be coming soon!

     As I was browsing, resisting Rick’s urges to get going, I ran across my shampoo brand. Actually, found my exact shampoo, that doesn’t burn me or make me itch. (Also, should do a review on that as well.) My day was complete. I could wash my hair the following day without worry. Yes, I am a teeny, tiny bit neurotic and prefer my hair washed once it’s passed the three day mark. So far in my hair experiments that is as far as I have gotten. Anyway, getting side-tracked.

     We ended up getting some of our “normal” groceries at THC Organic Market. We were able to enjoy organic butter on our gluten free rolls(from our co-op), cups and cups of Throat Comfort Yogi Tea, and a good shampooing the next morning (okay, almost afternoon). It was so awesome we went back the next day to show Rick’s dad and step-mom, George and Judy – and get gluten free donut holes and buffalo jerkey.

     So if you ever find yourself on the Long Beach Peninsula in need of tea, shampoo, pet food, organic anything. Check out the THC Organic Market. Get their address, get the Neptune Twin Theatre’s address for reference. Or if you don’t mind talking on the phone(like I do), give them a call for good directions. Just don’t rely on Google Maps, (sorry Google,you are cool but the maps needs work). Mapquest?

     To read their story, check out their site closer, or for updates, click on the following links:
Website: THC Organic Market
Facebook page(updates): THC Organic Market Facebook Page

Indoor view - THC Organic Market, Long Beach, WA

Indoor view - THC Organic Market, Long Beach, WA

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Neti Pot – You Tube Videos

Posted on 10th March 2010 in Health Related, Opinions, Reviews

     Per request of friend/reader Yoshi, I’m putting up a couple of youtube videos for a more visual approach to neti pot instruction.
     The first is very thorough. The second is to the point and has no speaking whatsoever. It is just right though. Her approach seems to say, “Get off your ass and do it!” The first video I thought good because it’s done by a normal looking guy, not some crazy hippy chic. And he apparantly started to do it because of a suggestion from his wife whom watched Oprah.
Enjoy!

And….

For the other Neti Pot posts click here:

Neti Pot – The Modern Hippy’s First Experience

Neti Pot – The Modern Hippy’s Second Experiment & Directions

On a side note:
     While at work today, surrounded by other hippy massage therapists (Yes, at the moment I have a job, as a fill in contractor. So it’s okay, I’m still in control of my schedule and am working for a respectable clinic, not an assembly line. I’m still damn the man, but setting up one’s business takes time when you are lazy and recovering from a rough year.), I was asked how I was feeling. Meh, I said, but I bought a neti pot and that and essential oils, are helping me a lot. No antibiotics for me! Each person had their own thing to say about neti pots and how wonderful they are. I love this hippy town!

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Breathing Well Part 2

Posted on 9th March 2010 in Health Related, Reviews

     I was reading through my recent favorite blog, The Pioneer Woman, and stumbled across a post that reminded me of a post I had done well over a year ago, Breathing Well.
On Pioneer Woman, her mother Gee, wrote a guest post about breathing. It’s lovely! I love the way both Ree(a.k.a. Pioneer Woman) and Gee write. To read it follow the link here: Guest Post from My Mom, Gee: Stress Reduction 101. Her mother sounds like a wonderful, kindred modern hippy spirit.

     I’ve spent my sick time reading, devouring really, Ree’s site. She’s a ballerina city girl whom fell in love with a cowboy rancher. Her stories make me want to have four kids, live in the middle of nowhere(even more than I already do), teach Rick to ride a horse, dress him in Wranglers and a cowboy hat. Not that I don’t love him wearing his adorable baseball tees, making lovely websites and fixing the internet when it won’t bend to my will. But, her stories hit that spot in my imagination that loved Little House on the Prairie and Anne of Green Gables.

Thank you Pioneer Woman (and Gee too!) for the wonderful reads!

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Neti Pot – The Modern Hippy’s Second Experiment & Directions

Posted on 9th March 2010 in Health Related, Life, Opinions, Reviews
Neti Pot and Sea Salt

Neti Pot and Sea Salt

     I will be singing the neti pot’s praises for a long time! I used it again this morning in and out of the shower. Let me say, I was very nervous, being a bit of a chicken when it comes to nose/sinus stuff. Yeah, so I had done it once before, but I was still nervous. Maybe it was because I had been in so much pain last night. Not from the neti pot experiment, but just from feeling like poop, forgetting to take my fish oil pills, sitting in a chair all day, not being able to nap properly, having a monstrous sinus and tension headache AT THE SAME TIME! It was so pathetic and bad that I cried four times, over silly things like dropping the chicken sausages on the floor and not being able to see where one rolled. Yup, that’s how ridiculous I am when I’m sick. But that’s not the point. The point is, today I feel much better. And today, I was able to get the water to come out the OTHER nostril! And I got to see it happen!

     I tried it in the shower, still made the back of my eyes feel cool and tear. And I coughed a lot. Today though, I was brave and curious enough to try it in the sink – while watching myself in the mirror. Sorry, no photos, I still have some self respect, or is it self consciousness?

     Per request of a friend and occasional reader, Yosh (hope you don’t mind the mention), of the modern hippy, I will be giving instructions and other information about using the neti pot.

     First, what you’ll need is a neti pot. Funny I know. Can you tell I’m feeling better? Please wash your neti pot out and thoroughly rinse. You don’t want soap behind your delicate eyeballs – imagine that headache! Then decide where you are going to do it. Over the sink? In the shower? I suppose you could do it outside if you’d like. Where ever it won’t matter if you splatter. (Hahaha, rhyming too!) Measure out 1/4 teaspoon of sea salt. Unrefined is okay, I used it. I wouldn’t recommend any of the colored sea salt. No need to dye your sinuses, plus that might cause problems I don’t know about. I DO NOT recommend using iodized table salt, as brands like Morton’s actually contain dextrose, an artificial sweetener. Artificial sweeteners are not meant for sinuses! Let alone eating, but once again I digress.
Fill the neti pot with warm water. I used warm tap water, though when I get a filter I’ll probably use that. Mix until the salt is completely dissolved.

     Now comes the fun or scary part. Remember, you will be breathing through your mouth through this, your nose will be busy. Lean forward, tip your head to about a 45 degree angle. If you aren’t leaning forward enough the gunk will flow down the back of your throat and make you sputter and probably gross you out a little. Stick the spout of the neti pot in one nostril. Make sure there is a good seal and the water won’t sneak out. Steady your hand if you are shaking. Very slowly tip the pot. Can you feel the water enter the bottom of your nose? Good. Keep pouring slowly and wait unti for a funny feeling behind your eyes. It’s almost out! Try to remember to breathe, but breath holding is acceptable if you don’t hold it too long. It’s a very strange sensation to be breathing while water is running through part of your breathing apparatus.

     Something to remember is that you are in control of how much water flow there is. The more you tip the pot, the faster the water will flow. I’m a fan of slow flowing.
Also, the more you do it the better you will get, the easier everything will be.
Rinse through both nostrils. I didn’t use the whole saline solution that time. I was still getting used to it. I think I used about a third of it. Do what is comfortable for you, and what gets you the best results. I’ve read that some people use a whole pot for each side of the nose.
When you stop rinsing exhale gently through your nose to help the gunk out. Use a tissue or do this over the sink. I’ll say this again: Do blow gently to avoid hurting yourself. Also, don’t plug either side of your nostrils. Allow things to come out on their own, without the closing of one side.
Then wash your neti pot!

After you are done see how you feel. Can you breath better? I could. It felt strange, but good.

Some considerations:

     I read that if you can’t blow your nose (though I’m not sure if this means “don’t have the ability” or “it hurts too much”) consult a health care professional first. If you are sensitive like me, go slowly, don’t rush it. Children should be closely supervised! Don’t share!

Where to get a neti pot?

     I got mine from our local co-op. If you don’t have a natural food store, or supplement store, try a pharmacy. You can of course check online! Etsy has some cute stuff, if you’d like something handmade and unique! If I hadn’t been so desperate, and hadn’t put buying one off until the last minute I would have gotten one there.

One last note.
Why use a neti pot?

     It’s a great way to clean out your sinuses. If you are like me and have sinus trouble, use it. If you have allergies, use it. If you live in a polluted area, use it. If you live in a dusty area, use it. If you have a cold, use it. If you have pets, live in an old house, or live in a small place, or work in a poorly ventilated place, smoke, go camping, have kids, use it. “Have kids?”, you ask? Why not? You could win the gross out competition and show them that there are natural ways to deal with your sinuses. Just don’t let them play with it unsupervised. Maybe wait until they are older to show them, just in case.

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Neti Pot – The Modern Hippy’s First Experience

Posted on 9th March 2010 in Health Related, Reviews
Neti Pot

Neti Pot

     Yesterday, a few hours before I tried to die from a horrible cold/sinus infection, I went to our co-op to get food and a neti pot. Yup, I could feel it, with each nose blow, each sneeze or almost-sneeze that caused my left eye to tear up(not my right eye – it was fine and well behaved), the pressure building that would cause my head to explode later that day.

     I brought the little green box home and looked very suspiciously at it. Several people I know have used neti pots and recommended them to me. “They make you feel so fresh and clean.” “Use only sea salt or it will hurt.”
     What?!? It’s going to HURT? “No, it will feel strange, but then you’ll get used to it.” What they didn’t know is every time I got lake water or pool water in my nose I dealt with horrible burning sensations and a terrible cough/gag reflex. Wonderful.

     Despite being very nervous about it, I gave it a try in the early evening as I started to die. Might as well do something to help myself die a little more slowly and perhaps less violently. I followed the directions which called for 1/4 teaspoon of salt to a warm cup of water. (They recommended table salt, I thought they were crazy because it has other crap in it sometimes. Like dextrose. Yup, Morton’s iodized salt has dextrose! That’s for another post though.) I used unrefined sea salt because I don’t have regular table salt. The directions said to stir until the salt had fully dissolved. Pour into the pot. Then they mentioned some people just mix it in the pot. Right, didn’t read that far. I could have cut out a step. Then I was supposed to stick the spout of the pot in my nose and lean over a sink. I was doing it in the shower. Might as well not risk sputtering salt water and snot all over my clothes. Plus I was dying, er miserable, and the shower would make me feel better.

     Well, it did feel weird. Once or twice it burned a little. Once or twice it threatened to go down the back of my throat. Gag. Bleh. Cough.
I used the hole pot, so about a cup of water. The funny thing was, I didn’t feel it come out of the other nostril. I’m pretty sure there was too much snot in my sinuses to let anything through. Let me tell you, even if it didn’t get fully clear, it did rinse out a lot of nasty snot. More than I thought possible. It did make my nose feel a little better. I didn’t get sick. Nor did I drown. But no satisfying spout of water out the opposing nostril. Oh well, it was my first try.

Today will be the second. Update impending.

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Orglamix – Lovely Makeup – Awesome Service

Posted on 27th January 2010 in Green/eco-friendly, Life, Opinions, Reviews, Shopping, skin care

     A few months ago I started a hunt on etsy to find someone whom provided safe cosmetics. I read through countless ingredients list, profile pages. I managed to narrow it down to what I was looking for specifically – mineral foundation and eyeshadow. Which really, only narrowed it down a little. I eventually decided to try a sample pack from a little shop called Orglamix. I liked what she said, her ingredients lists, and the pictures were just so fetching!
     I love her stuff! I’ve ordered from her several times in the last few months. My makeup case has been recreated without chemicals. Cheri is my makeup girl!
     In December I ran out of my foundation so I ordered the large size for winter color. And got it, along with a couple of sample eyeshadows. Lovely! (The other time I ordered from her she sent a sample as well. I love samples!)
     Then yesterday, Rick got the mail and brought me yet another package. I wasn’t expecting anything. I already had my handmade shoes delivered a week ago. (Yes, handmade! With vintage fabric! I’m in love with them and will eventually do a post on them in the future.) I opened the package to find two of my foundation color! With the order form from December. I was confused to say the least. Today, I sent her a message and asked what I should do. I offered to pay for them, ship them back, whatever she wanted me to do. She sent me a quick note that it was a mistake, but don’t worry, they were on her! I still feel strange about keeping them. But since I plan on ordering from her indefinitely, she will definitely get more money from me. (I wish there was a way to tip through paypal)
     I wanted to tell everyone whom reads my little blog that Cheri at Orglamix is super awesome! Thank you Cheri for your kindness, and great service!

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Aunt Flow Part 2 – Feminine Products

Posted on 19th July 2009 in Female health, Green/eco-friendly, Organic, Reviews

     Guys beware; this is another menstrual cycle post!

     Last post, Aunt Flow Part 1, last period I wrote about going off birth control, letting my body regulate itself and how our uncomfortable symptoms shouldn’t be the norm.
     I was super tired for about a week before this time. Dragging my feet up the flight of stairs to our lovely apartment after work every day, even after a four hour day, was tiring. For some reason I didn’t notice that it could be my body’s cycle making me so tired. Since I no longer have my daily pill to take I don’t notice where in the month I am most of the time. Because of that, I don’t always think about the preventative ways to help me feel better.
Preventative ways to easy your crampy, maybe grumpy week are fairly simple.
• Get more iron. Gross as it sounds you will be loosing blood, you need iron or you will feel tired. So if you eat meat, choose red a couple of times. If you don’t, then choose fruits and veggies with higher iron like dark leafy greens such spinach, chard, kale, or raisins. Listen to your body, if you are craving something there might be something you need in it – unless you are craving fast food.
• Go to bed earlier. Sounds simple but your body is tired from hormonal changes, let it do it’s job. Get out of the way.
• Drink raspberry leaf tea. I have a huge post coming about this lovely drink. It’s great, actually recommended for pregnant women to strengthen the uterus. Beneficial for us non-pregos too!
• Stay warm. Pull out your rice pack and heat it up. If you don’t have one, make your own. Rick made me mine, though I have misplaced them in the last two moves. Must find or make new ones.
• Since the cramping is muscular, you need proper nutrition beyond iron. Think calcium, magnesium, and potassium.
• Lastly choose your feminine products well. You want to make sure that what you are using down there won’t hurt you.

Feminine Products

     I know you are all dying to know what I use. Haha. Right. Well, I only recently started using something better. About four periods ago I realized that maybe my tampons and mini pads weren’t the best idea. I had developed a sensitivity to bleach. I knew that the cotton in the tampons was treated with bleach to make it uniform and clean looking. Oh my goodness! Duh! Of course I should not use them. So what do I use now? Are there organic tampons? Should I even use tampons anymore? After some research, I used up all the remaining tampons and switched to organic cotton.
     Since coming off birth control things got a little heavier. I had to have more coverage at night and didn’t want to sleep in a tampon. I picked up Seventh Generation Chlorine-Free Ultra Thin Pads with Wings for the nights. I’m not a huge fan. They aren’t cotton – I didn’t realize this when I bought them. I have one left and will try something else soon. I want cotton, that won’t cause any problems for sure. Some of the other things may or may not be irritating.
     The Seventh Generation pads weren’t thin enough for me to use as a back up thinner pad for the days when I wore tampons. (They aren’t thin really.) This time I read slower and picked organic – Natracare cotton panty liners untra thin and tampons regular and super. The day I started using them my lovely lady parts acted with much more grace. Oh yeah, and they are more comfortable. The panty liners don’t use plastic, so there is no poking. No artificial scents to mix with mine to create something evil. The tampons are short and fit much better than even some of the more popular brands.

     On a side note: one thing I find irritating about feminine products is all the waste. The applicator, the wrapping for the applicator, the box that is too big, most of it is unneeded. The “Natracare” products have less waste. The pantiliners are not wrapped individually; they only have the strip to cover the sticky line. They are compostable under the right conditions; however, I’m not going to try that on my porch. That’s a little too hardcore for me now. The tampons do not have an applicator and they are very tightly wrapped in a tiny amount of plastic. Both boxes have very little extra space, so there is very little waste!

     There are some other possibilities for feminine products that I have not used yet. One possibility is the cloth pads. I like the reusability idea. However, that’s more specialty laundry. Of course I’d worry about leaks.
     There are also cups, such as the Moon Cup, that you empty once or twice a day. The Moon Cup does offer non-latex, so that’s cool. They only have to be replaced every couple of years or so – little waste. However, I’d be worried about holding all that stuff inside for several more hours than one is supposed to wear a tampon. Because of money now, I won’t be trying either of these other options for now. If you have any thoughts on them, have tried them or done research, please feel free to share!

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Namaste Foods

Posted on 30th April 2009 in Gluten-free, Reviews

Namaste Foods Vanilla Cake with Strawberries

Namaste Foods Vanilla Cake with Strawberries


     In the last few weeks, while I have been away from my blog I have been doing a lot of cooking. Rick, wanting something tasty asked me to pick up some treats. Some of the gluten free treats were either not good or bothered him anyway. (It appears that chocolate is not a good choice right now. I have heard that it is hard to digest for people whom have issues already, like Rick and my own mother.)
     I will admit that I tend to pick things up that esthetically pleasing. So we checked out the cute, simple paper bags labeled Namaste Foods. They make all sorts of things. So far we have tried the pancake mix and now the vanilla cake mix. The pancake mix, titled “Waffle & Pancake Mix”, is awesome. It isn’t overly sweet, the texture is decent and they smell great! Though I don’t eat regular pancakes, due to them making me feel ill (too much sugar and additive), I love these! With butter and honey they are perfect! The only difference I noticed was they don’t rise as much as regular pancakes.

     The “Vanilla Cake Mix”
was our experiment today. I was a little nervous because the dry mix didn’t smell wonderful. However, once in batter form it smelled good and tasted good. (Yes, I know you aren’t suppose to eat raw eggs, but well I love batter.) Once cooking, it filled the apartment with lovely aromas of flour and vanilla. It was great, lighter in texture than I expected and not too sweet. Rick loves and said that all it needed was whipped cream. I liked it a lot as well. The only thing I would change is maybe add honey and vanilla extract to the batter. I would have added vanilla, but I couldn’t find my gluten free extract today.

     So, though we have only tried 2 products, I like Namaste Foods . They seem to have good quality ingredients, and actually taste great!

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Beauty without Cruelty Shampoo and Conditioner

Posted on 7th February 2009 in Green/eco-friendly, Opinions, Reviews

     A couple of days ago I realized I was almost out of my Avalon Organics shampoo and conditioner. At the same time, odd because that never happens. So I went off to the store in looking for another alternative to rotated into my hair care. I found that Central Market carried Beauty Without Cruelty products. I found shampoo and conditioner, along with hair spray and something else. How exciting. I’ve been using their face products off and on for the last several years. I love them!

     So after looking at the three options at the store I decided, in part because of scent and purpose, to get the Lavender Highland Shampoo and the Moisture Plus Conditioner. The great thing about these products is they smell like the “real” thing – because they actually contain real ingredients and rarely sensitizing ingredients. They aren’t perfect, I learned recently that one of the common ingredients, ascorbic acid or vitamin C, is actually synthetic, not what comes from oranges. However, it’s a start and has not caused me problems. I applaud this company for providing cost effective decent products that are usually vegan (thus cruelty free) and less harsh that other common brands commonly found in stores.

     My opinion after the first usage this morning is: I’m a fan of both. They both smell wonderful. My scalp or hair did not feel stripped. The consistency of the shampoo is thinner than a normal shampoo, which is not a negative or positive. The conditioner was not too thin and coated well. Some natural conditioners can feel too thin. I did have to wash my hair more than once – that however, is not out of the norm. After washing and conditioning I could comb through my hair easily. We’ll see what happens after a week or more. Basically, I am glad I bought it.

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